Foods to Avoid (when experiencing constipation)

Meats, especially fatty meats, red meat and processed meats,

Dairy Products, such as cheese, ice cream and whole milk,

Fast Foods – burgers, French fries and other fried foods, pizza, etc.,

Refined grains, like white rice or any refined white flour products,

Highly starchy foods – white potatoes, corn and all refined grains,

Pastries and other high sugar products, such as cakes, cookies and pies,

Deep-fried foods, chips and other foods that are high in bad fats.

Besides the list above, some people experience constipation problems from eating any food they're allergic or sensitive to, such as wheat-based foods, gluten products or even bananas.